Questions

Forest therapy, also known as forest bathing or shinrin-yoku, involves immersing oneself in a forest environment to promote mental and physical well-being. The practice originated in Japan in the 1980s as a response to the high-stress levels and increasing urbanization in society. It is now a recognized form of preventative health care and natural healing. The mindful practices can be adapted to any natural environment.

In a world that is increasingly dominated by technology and constant connectivity, taking the time to unplug and unwind in nature has never been more important. Spending time in nature has been shown to lower blood pressure, reduce cortisol levels, and boost immune function. Additionally, the peaceful surroundings of the forest can help calm the mind and improve cognitive function. ​

Forest Therapy is very adaptable and it is important to me that my sessions are accessible to everybody. Please contact me if you have any specific accessibility needs to discuss a plan.

Forest Therapy is not a talking therapy. It is about you taking the time to enjoy nature in a way which has been shown to be therapeutic. There will be an opportunity to introduce yourself at the start of the session, and a chance to share your thoughts at the end, but it is entirely up to you whether you speak.

A Certified Forest Therapy Practitioner is specifically trained in sharing evidence based methods to ensure the positive impact of nature lasts for as long as possible.

As an experienced healthcare professional and carer, Tris can offer the perfect support to ensure you are safe and comfortable in the outdoor environment, respectful of your individual needs.

Many people are nervous of natural spaces, or worry about being uncomfortable and far from civilisation, but forest therapy can take place in any natural environment, and Tris is experienced at putting people at ease. You would be welcome to get in touch to discuss your personal needs and plan what will work for you.