New 1:1 Sessions
1:1 Forest Therapy with Tris, for a 100% personalised approach tailored to your individual needs and abilities.
Forest therapy has been shown to promote mental and physical well-being, including in alternative education provision, perinatal care, elderly care and organisational wellbeing and burnout, so do get in touch if you would be interested to give this approach a try.
The approach also offers a gentle alternative to talking therapies since it does not require sharing of personal experiences or revisiting past trauma (ie. no soul baring).
Get in touch if you think Forest Therapy might help you to improve your wellbeing and to benefit from Tris's welcoming and empathic approach.
"I had a wonderful experience with the forest therapy session. From the moment we began, I felt welcomed, safe, and encouraged to slow down and connect with nature in a deeper way. The gentle guidance helped me become more present, and I left feeling calmer, refreshed, and more grounded.
Your warmth, kindness, and thoughtful approach created a space where I could simply be, without any pressure. It was a truly restorative experience, and I would happily recommend your forest therapy sessions to anyone looking for a peaceful way to reconnect with themselves and the natural world.
Thank you for such a meaningful experience."
1:1 Forest Therapy Client
